Water wellhealthorganic.com:some-amazing-health-benefits-of-drinking-water-from-an-earthen-pot is one of the most essential elements for sustaining life. We all need it to stay hydrated, maintain healthy bodily functions, and keep our skin glowing. But did you know that drinking water from an earthen pot can provide even more health benefits? That’s right! This simple and traditional method has been used for centuries in many parts of the world. In this blog post, we’ll explore why drinking water from an earthen pot can be so beneficial, when is the best time to drink it, and what to do if you don’t have access to one. So grab a glass of water (preferably from an earthen pot) and let’s dive in!
What are the health benefits of drinking water from an earthen pot?
Earthen pots, also known as matkas or surahis in India, have been used for centuries to store and cool water. But did you know that drinking water from an earthen pot can provide numerous health benefits?
One of the main benefits is improved digestion. Earthen pots are porous, which means they allow air and moisture to pass through them. This results in natural cooling of the water inside, making it easier to digest.
Drinking water from an earthen pot can also help balance your body’s pH levels. The alkaline nature of clay helps neutralize the acidity in our bodies caused by a diet high in processed foods.
Another benefit is the presence of trace minerals such as calcium, magnesium, and potassium found naturally in clay. These minerals help improve bone density, muscle function, and overall metabolism.
Earthen pots are also environmentally friendly since they don’t require energy or electricity to operate like refrigerators do. Plus they’re biodegradable!
In short, drinking water from an earthen pot not only cools your body but also provides essential nutrients while being eco-friendly!
The health benefits of drinking water from an earthen pot over other sources
Drinking water from an earthen pot has been a traditional practice in many parts of the world for centuries. But what makes it different from other sources? Here are some health benefits:
Earthen pots are porous, which means that they allow air and moisture to pass through them. This helps to cool the water naturally, making it refreshing and easy to drink.
The natural filtration system of earthen pots removes impurities from the water such as bacteria, chemicals, and other harmful substances. This ensures that you get clean drinking water without any extra effort or expense.
The alkaline nature of clay used in earthen pots helps balance pH levels in your body by reducing acidity thereby eliminating toxins.
Drinking water from plastic bottles can expose you to harmful chemicals like BPA when exposed to heat or sunlight during transportation. Drinking out of glass cups is not always hygienic due to its fragile nature so switching over using earthenware will be healthy for everyone especially those with compromised immune systems.
Drinking water from an earthen pot provides numerous health benefits over other sources such as plastic bottles or glass cups. It’s a simple yet effective way to stay hydrated while also improving your overall well-being!
The best time of the day to drink water from an earthen pot
Drinking water from an earthen pot is not just about the vessel it’s stored in, but also about when you drink it. Timing plays a crucial role in reaping the benefits of drinking water stored in an earthen pot.
Drinking water first thing in the morning is known to have numerous health benefits. It flushes out toxins and purifies your system, giving you a fresh start to your day. When consumed from an earthen pot, this process becomes even more effective as the clay naturally detoxifies impurities present in the water.
Consuming water during meals can aid digestion by breaking down food particles and helping nutrients absorb better into your body. Drinking water from an earthen pot during meals has been shown to be particularly beneficial for individuals with digestive issues as it aids gut bacteria.
Drinking warm or hot water before bedtime helps relax muscles and improves blood circulation throughout the body while sleeping. Consuming warm/hot clay-pot stored-water before bed is believed to help soothe nerves and promote deeper sleep that wellhealthorganic.com:some-amazing-health-benefits-of-drinking-water-from-an-earthen-pot allows cells to regenerate faster.
Based on these factors, there isn’t necessarily a “best” time of day to drink earthen-pot-stored-water; however, consuming it first thing after waking up on empty stomachs or during meals can offer unique health benefits tailored towards specific bodily functions.
What to do if you don’t have access to an earthen pot
Not everyone has access to an earthen pot for drinking water, but that doesn’t mean you can’t still reap the benefits of natural and healthy hydration. Here are some alternatives to consider:
1. Glass or Stainless Steel Bottles – invest in a reusable glass or stainless steel bottle as it helps avoid using plastic.
2. Copper vessels – widely used in Ayurveda, wellhealthorganic.com:some-amazing-health-benefits-of-drinking-water-from-an-earthen-pot copper vessels have been found to have antimicrobial properties which help purify water naturally.
3. Ceramic pitchers – similar to earthen pots, wellhealthorganic.com:some-amazing-health-benefits-of-drinking-water-from-an-earthen-pot ceramic pitchers provide a natural way of cooling down water without adding any harmful chemicals into the mix.
4. Water filters – if none of the above options suit your needs, then investing in a good-quality water filter is definitely worth considering as it effectively removes impurities from tap water.
Although drinking from an earthen pot may be considered ideal by many health enthusiasts around the world, there are certainly other ways to stay hydrated and maintain optimal health even without one!
Conclusion
To sum up, drinking water from an earthen wellhealthorganic.com:some-amazing-health-benefits-of-drinking-water-from-an-earthen-pot pot is not only a tradition but also has incredible health benefits that have been scientifically proven. Its natural filtration process makes it the best source of pure and cool water, which helps to maintain body temperature and eliminates toxins. Additionally, drinking water from an earthen pot can aid in digestion, improve metabolism, and boost immunity.
If you have access to an earthen pot, make sure you drink water from it as often as possible. However, if you don’t have one at home or cannot find one nearby, there are other ways to ensure safe drinking water such as using a good quality filter wellhealthorganic.com:some-amazing-health-benefits-of-drinking-water-from-an-earthen-pot or boiling the water before consumption.
In conclusion (just kidding!), incorporating this ancient practice into your daily routine could significantly enhance your overall well-being. So why not give it a try? Start reaping the benefits of drinking pure and healthy water from an earthen pot today!
